A young woman with dark, wavy hair wearing a black sleeveless top and blue jeans, smiling and holding a beige mug outdoors under a tree.

Zoe Cote, LCT-C

With a background in Kinesiology, health sciences, and psychology, I take a holistic, trauma-informed approach with my clients.

Research shows the quality of the relationship between therapist and client is the greatest predictor of positive therapy outcomes, so our relationship with one another will always be my top priority––I create a warm, open-minded environment for you to grow and heal, focusing on who you are, how you got here, and how we can work together to help you move forward.

In our sessions, I’ll blend concepts from Somatic Therapy, Internal Family Systems (IFS), Person-Centred Therapy (PCT), Acceptance and Commitment Therapy (ACT), and mindfulness to tailor counselling to your unique needs and goals. Together, we’ll find what works best for you, so you can feel safe and supported, no matter what brings you in.

What I help with

  • Identity Discovery & Self-Acceptance

  • Emotional Regulation

  • Trauma & Attachment

  • Anxiety

  • Depression

  • Grief

  • Relationships & Healthy Communication

  • Boundary Setting

  • The Mind-Body Connection

  • Navigating ADHD & Autism (Neurodivergence)

  • Sports performance/Athletic Concerns

Qualifications & Training

LCT-C, CCTNB

I’m a Licensed Counselling Therapist - Candidate with the College of Counselling Therapists of New Brunswick (CCTNB). LCT-C’s care for clients under the supervision of a more experienced practitioner while pursuing full licensure (2000 hours).

Professional Member, CCPA

I’m a professional member in good standing with the Canadian Counselling and Psychotherapy Association (CCPA).

Master of Arts in Counselling Psychology

Graduate studies at Yorkville University provided the hands on training necessary for this field, including theory courses, counselling skills training, and a 400 hour clinical internship.

Bachelor of Arts in Psychology

Undergraduate studies at Queen’s University gave me the opportunity to learn about human development & biomechanics, the sociological foundations of psychology, public health, brain and behaviour, and diagnosis and treatment.